When I was in high school, my bedroom hummed like a tiny aquatic laboratory. Four aquariums lined the walls: a…
I can be really hard on myself. Compliments make me squirm. I’m quick to downplay kind words or pivot to…
Why One-on-One Enneagram Work Matters: The Power of Companionship in Your Enneagram Journey
Growth doesn’t happen in isolation. It happens in conversation, in trust, in the presence of someone who can mirror back…
Most of us carry a wound we didn’t choose. It wasn’t something we earned or deserved. We didn’t cause it….
From Reactivity to Resolution: Shadow Work and the Enneagram’s Harmonic Groups in Everyday Conflicts
A former co-worker and I found ourselves stuck in a recurring conflict scenario we didn’t quite understand at the time….
The noise has been overwhelming. If you’re like me, you’re ready for a break from the robocalls, endless political texts,…
You may remember that the Holy Ideas were among the first four Enneagons taught by Óscar Ichazo, and of those,…
In the wild and whispering woods of ancient Greece, there was a mountain nymph named Echo. Echo was famous for…
This usually comes as a surprise to folks, but Omaha has an abundance of incredible dining spots. The city boasts…
Shadows and Light: Journeys Through the Psyche (A Soul-Searching Reading List for 2024)
Over the past several years, a well-worn stack of paperbacks has found a permanent home on my desk. These beloved…