In this bonus episode of Enneagram Mapmakers Chris Heuertz reflects on ways to care for our own vulnerabilities, our own inner child during this time of uncertainty. Chris offers nine Enneagram type-specific guided Loving Kindness Mediations to help each of us find our center by welling up gentle compassion and radical self-acceptance for the parts of ourselves that are struggling with grief, fear, or frustration. In this heart-felt reflection Chris offers clues to coming into greater awareness of your own belovedness.
The method, prompts, and Enneagram type specific Loving Kindness Mediations can be found here: https://gravitycenter.com/practice/loving-kindness/
This podcast is brought to you by the Center for Action and Contemplation. We’d love to hear your thoughts, comments or feedback. To do so, email us at email@example.com